Includes a full diagnostic evaluation analyzing movement to identify the source of your pain/limitation. Expert, 1:1 hands-on treatment will be included to decrease pain and improve athletic performance, mobility, and recovery. Treatment may or may not include but not limited to: scraping, cupping, deep tissue, active release, stretching, dry needling, movement correction, exercise/mobility prescription, etc. Choose this option if this is the first time I will be seeing you or if you have a new injury/issue/complaint

Initial Appointment - Performance/Mobility/Recovery (30 or 60 mins)

Choose this option if I have already worked with you for your current injury/issue/complaint. Expert, 1:1 hands-on treatment will be provided to decrease pain and improve athletic performance, mobility, and recovery. Treatment may or may not include but not limited to: scraping, cupping, deep tissue, active release, stretching, dry needling, movement correction, exercise/mobility prescription etc.

Follow up Appointment - Performance/Mobility/Recovery (30 or 60 mins)

Wondering why you aren't getting a "pump" in a muscle? Does it feel like you're able to contract one side better than the other? Upper back, neck, and/or shoulder stiffness after training? This may be the option for you. With this appointment, we are going to review your training approach, how you set-up to perform your exercises, and find out why you're having any or all of the above issues. By analyzing your biomechanics and dialing in stability with certain cues, we can get you training more efficiently and effectively with less pain and discomfort

Biomechanical Training Analysis

Are you wondering if I can help you but don't want to spend money and waste time on an appointment? This is the perfect option for you! We can discuss what you may be struggling with and how I can help. This can include pain, injuries, under-activated muscles (lack of “pump” or contraction), general recovery and mobility work to improve performance in the gym and/or for sport, nutrition, supplementation, anything and everything performance, mobility, and recovery related!. If it turns out I can't help you then I will refer you to someone else that can assist you as well as point you in the right direction as far as next steps to take.

Consult

*Do not book if you have any type of injury or pain requiring an assessment. Choose this option if you don't have any pain or impairments and just want general tissue work performed.* Expert, 1:1 hands-on treatment will be provided to improve athletic performance, mobility, and recovery. Treatment may or may not include but not limited to: scraping, cupping, deep tissue, active release, stretching, dry needling, movement correction.

Taylor Foster

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Physiotherapy

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Physiotherapy

$99.00

Physiotherapy

Physiotherapy

From $79.00

Physiotherapy

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