Are you wondering if I can help you but don't want to spend money and waste time on an appointment? This is the perfect option for you! We can discuss what you may be struggling with and how I can help. This can include pain, injuries, under-activated muscles (lack of “pump” or contraction), general recovery and mobility work to improve performance in the gym and/or for sport, nutrition, supplementation, anything and everything performance, mobility, and recovery related!. If it turns out I can't help you then I will refer you to someone else that can assist you as well as point you in the right direction as far as next steps to take.

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Taylor Foster

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